intermittent fasting vs caloric restriction

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Can cutting calories be more effective than intermittent fasting?

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How To Increase Metabolism Intermittent Fasting vs Calorie Restriction | Dr. Mindy Pelz

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Intermittent Fasting vs. Caloric Restriction (Big Differences) | Cabral Concept 2021

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BEST FOR WEIGHT LOSS: Intermittent Fasting vs Calorie Counting